–HELD VIRTUALLY / ONLINE–
If you have been in a relationship with a narcissist in some capacity, you are likely to deal with confusion and hurt, just to name a few. Believing we are to blame, low self-worth and people-pleasing are just some of the ways these experiences can affect future relationships and our own wellbeing.
This narcissistic abuse recovery support group is one of the best places to speak up, be heard, and be believed. When you meet with others like you, you see that you are not alone. You will learn from others who validate your feelings and emotions, as you take steps to rebuild your life and be the person you are meant to be.
In order to heal from narcissistic relationships, it’s valuable to strengthen yourself. That’s why each week also starts with a powerful teaching segment designed to find your reality, self-identity, and self-esteem. The combination of sharing & support plus teaching segments makes this support group unlike any other!
The teaching segments will be brought to life via group discussion, journaling, worksheets and more. They are as follows:
Unsure or unable to trust what you feel? Our own bodies come equipped with their own internal guidance systems, which always point us in the right direction. Most of us have spent so much time and energy trying to do what everyone else thinks we should that we are unable to recognize or honor our inner voice, trust it and learn how to get clear on what it is we really need.
Do you tell yourself that what took place in your relationship was your fault? Do you carry guilt, shame or other heavy emotions? This week will be focusing on reframing the narrative of your relationship “story” into one that is true and empowering.
Did you push aside your true desires, needs, preferences and opinions in your relationship to keep harmony? After a while it can be easy to lose a sense of who we truly are. This week is all about exploring and rediscovering your true nature, your authentic self – which never actually went anywhere, but only gets covered up at times.
Do you correlate love with, hurt, manipulation or betrayal? This can inadvertently lead to self-sabotage of present and future relationships in a variety of ways. Explore your experiences of love, and shift your outlook to one that is inspiring and congruent with your own authenticity.
How do you perceive yourself as a result of your past relationship(s)? For instance, does a part of you see yourself as inferior, inadequate, insignificant, flawed, etc? While those perceptions feel real, none of them are true and hold us back from the abundance and fulfilling life that is meant to be ours. This week you will explore and shift your self perception using compassionate inquiry.
Have you done a lot of over-accommodating in your life? Have you tended to put others first by supressing your own needs? While that keeps peace temporarily in the moment, it sends a message to ourselves that we are not important. This week is all about reclaiming your needs and saying goodbye to people pleasing.
Do you have a hard time setting boundaries, or does doing so cause you to feel guilty? Define how to know when to set boundaries, how to communicate them to others, what to do if they are not honored, and how to handle your subsequent guilt, self-doubt, or other uncomfortable emotions you might feel.
Do you feel disconnected with yourself? There is a little person within you that is waiting for you to to embrace and love them. This week is a powerful segment on opening your heart to yourself again.
In our final week, you will create a detailed self-care plan using all the tools, techniques, and insights you discovered through our time together. We will discuss any barriers that come up, ways to move through them, and ways to stay consistent and accountable. You will create a powerful visual symbol that represents you when you are in your healthiest state of mind, body, and spirit. You will give yourself permission to dream big and aspire to live the life you have always imagined!
What Are The Sessions Like?
Online & Intimate. You, me and a small number of other people will be able to see one another via video online, where we can take turns sharing, listening, and learning together, how we begin to create positive and transformational change in our lives.
Join this group for support, empowerment, insights, find strength in numbers, and giving yourself permission to dream big. What you’ll discover, is that you’re not alone–and you don’t have to figure it all out on your own.
Because of the nature of the meetings, and the need for intimacy and 1:1 support, group size is limited
Cost: $70 per session (Save 10% by paying $575 for the entire 9 week series)
Dates: Tuesday evenings dates TBD
Time: 5:00-6:30 PM
Questions: Email [email protected] or call 650-485-1504
Registration: Submit the registration form below, or pay via Paypal.